Resources for SAD

Throughout my posts I often mention where you can find further information.  I’ll keep doing this, but as posts archive, I don’t want you to have to dig around for what you want! This page is somewhere permanent to find resources for SAD.

Sunshine through leaves in summer - resources for SAD page on the Little Light Room blogI know how exhausting it can be searching around for information when you’re feeling ‘bleurgh’ with SAD symptoms! There are so many websites out there that mention SAD now, which is great because it shows that awareness is growing. However, it can be difficult to know what information to trust.

My aim for this site is to curate resources for SAD that you’ll find useful and interesting, as well as providing you with my personal perspective on what it’s like to live with the condition. I am not a medical professional, though, so I always recommend that you consult with your GP and read more ‘official’ sources of information such as those given below.

SAD and Winter Blues information pages

NHS

Seasonal Affective Disorder Association (SADA)

Mind

Light therapy suppliers/stockists

Lumie

Philips

Valkee

Boots

Support forums and websites

Lumie forum

Black Dog Tribe

Samaritans

Websites promoting positive mental health and healthy living

Action for Happiness

Ruby Wax

Time to Change

If you find any of the links are broken, please let me know and I’ll fix them! 🙂  Please feel free to make suggestions of other resources you’d include here too.