Month: November 2016

How can I manage SAD symptoms? Part One – Light Therapy

I’ve touched on how to manage symptoms of Seasonal Affective Disorder (SAD) and Winter Blues briefly in ‘SAD basics’. As promised in that post, I’m working my way through the ‘What, Why, Who, Where, When and How’ of SAD in more detailed posts. So, this is the big ‘How’. “Finally” – I hear you say?! …

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Learnings from the One Woman Conference

Earlier this month I attended the One Woman Conference. If I had to sum the experience up in one word? Transformational. With 300+ women in the room, the event felt tribal. These amazing, beautiful women – all there for different reasons. We will likely all have taken different things from the conference, but what I …

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Autumn anxiety symptoms with Seasonal Affective Disorder (SAD)

I find autumn a strange time. There’s so many things I love about it. The colours. The nip in the air on my walk to work that heralds the turn of the season. The cosiness of wrapping my hands around a hot chocolate while snuggling under a blanket. Allowing myself to hibernate a little as …

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