Month: December 2016

Winter Solstice 2016

Hey, we made it!! 😀 We’re finally here at the shortest day of the year. I always celebrate Winter Solstice because little by little, the days are lengthening from now. We’ll gradually enjoy more natural light in our days. It takes a while for there to be a noticeable difference though, doesn’t it? January and …

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Christmas Calm: Navigating the Festive Season with SAD and Winter Blues

It’s beginning to look a lot like Christmas…! If that is making you groan and want to go back to bed, you’re not alone! I’ve got some tips for you to help you achieve Christmas Calm and have you floating about in a zen-like state… Well – maybe not that actually, but not the frazzled, …

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