Month: January 2017

How can I manage SAD symptoms? Part Three – medication and talking therapies

This is part three of ‘How can I manage SAD symptoms?’, where we take a look at medication and talking therapies. Part one covered bright light therapy, which is delivered via a SAD light and is highly recommended for treating Seasonal Affective Disorder (SAD) and Winter Blues. Part two covered dawn simulators and investing in …

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How can I manage SAD symptoms? Part Two – dawn simulators

This is part two of ‘How can I manage SAD symptoms’, looking at another type of light therapy – dawn simulators. I’ve also discussed making the decision to invest in light therapy here. Part one covered the main kind of light therapy that is recommended for treating Seasonal Affective Disorder (SAD) and Winter Blues – bright …

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