antidepressants

Antidepressant withdrawal effects – my experience

Antidepressant medication is undoubtedly a life-saver for some people. My number one piece of advice where the decision to take antidepressant medication is concerned is to educate yourself, make an informed decision that’s right for you and don’t be too hard on yourself if you make some mistakes in managing this – I certainly have made …

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Stigma and sitting with fear

Last month, I published and shared a post on my social media channels about using antidepressants to manage SAD and touched on the stigma I felt about them. It really seemed to resonate. So much so, that it had over 900 views. I received around 100 comments and private messages from friends, family, colleagues and even …

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How can I manage SAD symptoms? Part Three – medication and talking therapies

This is part three of ‘How can I manage SAD symptoms?’, where we take a look at medication and talking therapies. Part one covered bright light therapy, which is delivered via a SAD light and is highly recommended for treating Seasonal Affective Disorder (SAD) and Winter Blues. Part two covered dawn simulators and investing in …

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