SAD treatment

Antidepressant withdrawal effects – my experience

Antidepressant medication is undoubtedly a life-saver for some people. My number one piece of advice where the decision to take antidepressant medication is concerned is to educate yourself, make an informed decision that’s right for you and don’t be too hard on yourself if you make some mistakes in managing this – I certainly have made …

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How can I manage SAD symptoms? Part Four – lifestyle

Lifestyle. It’s a big, all-encompassing word, isn’t it? This final part of the series looks at ways you can jolly yourself along when you’re living with Seasonal Affective Disorder (SAD) or Winter Blues. These are just some of the lifestyle things I do that work for me. If you’ve just arrived on this site and …

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How can I manage SAD symptoms? Part Three – medication and talking therapies

This is part three of ‘How can I manage SAD symptoms?’, where we take a look at medication and talking therapies. Part one covered bright light therapy, which is delivered via a SAD light and is highly recommended for treating Seasonal Affective Disorder (SAD) and Winter Blues. Part two covered dawn simulators and investing in …

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How can I manage SAD symptoms? Part Two – dawn simulators

This is part two of ‘How can I manage SAD symptoms’, looking at another type of light therapy – dawn simulators. I’ve also discussed making the decision to invest in light therapy here. Part one covered the main kind of light therapy that is recommended for treating Seasonal Affective Disorder (SAD) and Winter Blues – bright …

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How can I manage SAD symptoms? Part One – Light Therapy

I’ve touched on how to manage symptoms of Seasonal Affective Disorder (SAD) and Winter Blues briefly in ‘SAD basics’. As promised in that post, I’m working my way through the ‘What, Why, Who, Where, When and How’ of SAD in more detailed posts. So, this is the big ‘How’. “Finally” – I hear you say?! …

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What is Seasonal Affective Disorder (SAD) and Winter Blues?

Well, I promised you in ‘SAD basics – where to start…‘ some longer, more detailed posts on the what, who, where, why, when and how of SAD and Winter Blues… and here’s the first of these posts. I hope you’ll find it helpful – do let me know, I’d love to hear your thoughts!  Some …

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