self-care

Scratching around

Hey lovely! Well, we’re stomping through autumn at a cracking pace – crispy leaves and squelchy puddles aplenty! How are you doing? Aside from a few days where some of the physical anxiety-type symptoms have been rearing their heads again (seriously – what is that?!), I’ve been feeling really good! I’m still feeling more Tigger …

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How can I manage SAD symptoms? Part Four – lifestyle

Lifestyle. It’s a big, all-encompassing word, isn’t it? This final part of the series looks at ways you can jolly yourself along when you’re living with Seasonal Affective Disorder (SAD) or Winter Blues. These are just some of the lifestyle things I do that work for me. If you’ve just arrived on this site and …

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