Why SAD

Learnings from the One Woman Conference

Earlier this month I attended the One Woman Conference. If I had to sum the experience up in one word? Transformational. With 300+ women in the room, the event felt tribal. These amazing, beautiful women – all there for different reasons. We will likely all have taken different things from the conference, but what I …

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Why do we suffer from Seasonal Affective Disorder (SAD)?

Hello there! I hope you’re well and getting into the swing of your light routine? Finally, here is instalment number two of my ‘who, why, what, where, when and how’ of Seasonal Affective Disorder (SAD) and Winter Blues. It’s another long one, but I hope you’ll find it interesting! 😀 In this post I’ll be …

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